josh fulgencio
Brishnyff Gervaciohow hard is it to lose weight?
February 22nd 2009 12:22
oh dear! to a person who's really used to eating food after food, one with not one bit of discipline inside him, and he who just don't have that wonderful figure, it is hell just trying to lose weight. I mean, *duhh..*, our favorite delights we could not just forget.
But hey, if delights are we're really after, then there is a way to perhaps lose a little weight. Here are some guidelines (one that i made myself) to lose weight little by little without straying from our favorite goodies.
1. Prefer CRACKERS instead of CHIPS. Crackers has lesser grams of fat and it is a source of carbohydrates so you'll surely feel full after eating it rather then when eating chips. To give it a little twist, accompany it with some Cottage Cheese so it won't be boring eating it.
2. CEREALS. When you eat them just as they are, you'll realize that you're just like eating junk food but a HEALTHIER one. So go for it!
3. Don't skip a meal. Statistics show that there is a larger percentage of "gainers" than "losers" of weight when skipping a meal.
4. Bread = lesser calorie than rice but is a good source of carbohydrates. So instead of rice, go for bread.
5. Eat Oatmeal. Oats are good for digestion.
6. Say NO to sodas and too much coffee! Juice, milk, and water - they are better for your health; better in taste too!
7. Always accompany your meal with any berry-fruit. They are good antioxidants. (info from my elder sisterÜ)
so how to deal with losing weight? The key is DISCIPLINE. Surely you'll fall for fatty foods still. But a friendly suggestion: TAME THY SELF. You can do it!
But hey, if delights are we're really after, then there is a way to perhaps lose a little weight. Here are some guidelines (one that i made myself) to lose weight little by little without straying from our favorite goodies.
1. Prefer CRACKERS instead of CHIPS. Crackers has lesser grams of fat and it is a source of carbohydrates so you'll surely feel full after eating it rather then when eating chips. To give it a little twist, accompany it with some Cottage Cheese so it won't be boring eating it.
2. CEREALS. When you eat them just as they are, you'll realize that you're just like eating junk food but a HEALTHIER one. So go for it!
3. Don't skip a meal. Statistics show that there is a larger percentage of "gainers" than "losers" of weight when skipping a meal.
4. Bread = lesser calorie than rice but is a good source of carbohydrates. So instead of rice, go for bread.
5. Eat Oatmeal. Oats are good for digestion.
6. Say NO to sodas and too much coffee! Juice, milk, and water - they are better for your health; better in taste too!
7. Always accompany your meal with any berry-fruit. They are good antioxidants. (info from my elder sisterÜ)
so how to deal with losing weight? The key is DISCIPLINE. Surely you'll fall for fatty foods still. But a friendly suggestion: TAME THY SELF. You can do it!
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